Using yoga as a spiritual connection

Yoga is more than just moving around and “stretching” as many people think. In fact, there are so many different aspects to yoga that many people fail to truly understand how large and all-encompassing the practice of yoga can actually be.

Regardless, everyone starts somewhere, and improving the overall awareness of yoga and how it works, how it can impact your mind, body, and life as a whole, and a variety of other factors are all very important.

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